Access to resources outside of the University of Melbourne: https://services.unimelb.edu.au/counsel/resources/recommended-external-resources.
Tip sheets on wellbeing, including self-care, better sleep, stress management, dealing with anger -https://services.unimelb.edu.au/counsel/resources/wellbeing
COVID-19: managing stress and anxiety - includes common reactions, strategies to cope and some valuable resources including mobile apps, self-help programs. https://services.unimelb.edu.au/counsel/resources/wellbeing/coronavirus-covid-19-managing-stress-and-anxiety
On the following page you can find information on Health and Safety, Counselling services, get fit programs etc. https://staff.unimelb.edu.au/health-safety-wellbeing/topic
If you, a colleague or a student are having a mental health crisis, staff and students have access to the University’s Counselling and Psychological services and the University of Melbourne Psychology Clinic. There are also Mid-week Mindfulness sessions that you can attend in the Leigh Scott room in the Baillieu Library, more information here.
University health and wellbeing services, including telehealth and a COVID‑19 Health Hotline can be accessed through Health Service, the Safer Community Program, Counselling and Psychological Services and a new outreach program for students. Voluntary COVID‑19 testing and vaccination is available for students and staff at the University of Melbourne Health Service.